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“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
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Dr. Weil’s Anti-Inflammatory Food Pyramid – What Is It?
- It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
- It is an interactive educational graphic to help today’s families prevent disease while eating well.
- It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: - Heart disease
- Alzheimer's and Parkinson's diseases
- Age-related disorders, including many cancers
- Autoimmune diseases such as rheumatoid arthritis and lupus
Watch Dr. Weil discuss “Why Should We Eat an Anti-Inflammatory Diet?”
Click the play button on the video below.
The Anti-Inflammatory Diet on Dr. Weil on Healthy Aging | | | What Dr. Weil on Healthy Aging Members are saying: | "I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise. It's amazing how nutrition has much more effect on healing in many cases. I just didn't know if using these seeds would stagnate my healing process, and if I should maybe reintroduce them after my body has come closer to healing."
~ Jeremias "I try to follow the Anti-Inflammatory diet as much as I can. I tell everyone I know about it. I notice when I stray from the Anti-Inflammatory too much I get agitated and I don't feel as healthy."
~ Melanie |
| Dr. Weil on Healthy Aging has a strong focus on the anti-inflammatory diet, including: - An exclusive version of the food pyramid with direct links to recipes that use the recommended examples
- Anti-inflammatory eating and shopping guides
- Hundreds of recipes that follow the anti-inflammatory diet principles
- Exclusive videos featuring Dr. Weil discussing nutrition
- Seasonal food guides, and more
Click here for a FREE anti-inflammatory recipe and begin your free trial of Dr. Weil on Healthy Aging today! |
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Featured Article For: Dr. Weil's Anti-Inflammatory Food Pyramid
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New Anti-Inflammatory Food Pyramid
Explore our all-new interactive tool, Dr. Weil's Anti-Inflammatory Food Pyramid! It includes foods, serving amounts and sizes, and more.
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Anti-Inflammatory Diet Tips
The produce aisle is the focus of a shopping trip based on the anti-inflammatory diet. Here are specifics on what to buy to optimize your health.
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Dr. Weil Opens His Restaurant
True Food Kitchen, a collaboration between Dr. Weil and famed restaurateur Sam Fox, opened Monday in Phoenix, Arizona. What's cooking?
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Foods You Don't Have to Buy Organic
Organic foods are best, but can be expensive. Here are 12 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
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Foods You Should Always Buy Organic
It makes sense to pay extra for - or grow - organic versions of these 12 fruits and vegetables, as they typically have high levels of pesticide residue.
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How Dr. Weil Eats
Dr. Weil discusses the anti-inflammatory diet he follows, how his views on nutrition have changed, and food trends of the future.
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How to Choose a Quality Olive Oil
Because I recommend making extra virgin olive oil the principal source of fat in the diet, I am often asked how to choose a good one. Here are my guidelines.
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New Anti-Inflammatory Food Pyramid
Explore our all-new interactive tool, Dr. Weil's Anti-Inflammatory Food Pyramid! It includes foods, serving amounts and sizes, and more.
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Nine Green Teas to Explore
Encouraged by Dr. Weil, Americans are embracing green tea for its health effects. But if you dislike the flavor, perhaps you're drinking the wrong type.
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True Food Kitchen Opens!
To serve "great tasting food that happens to be good for you," Dr. Weil has teamed with restaurateur Sam Fox to create a unique restaurant in Phoenix, Arizona.
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Copyright © 2008 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
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